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Sheila Hamilton is an author, advocate and radio host. Her book, All the Things We Never Knew, Chasing the Chaos of Mental Illness is an Amazon bestseller. She is a five-time Emmy award winning journalist and hosts the podcast Beyond Well, a program for people interested in learning more about our interior lives, emotional health and self-care. Co-hosts are Dr. Jim Polo and Dr. Jenna LeJeune


Oct 7, 2019

Kathleen Lane is the author of The Best Worst Thing, a young reader’s book for anxious kids and the founder of a program that uses creativity to explore, express, and connect. This episode includes tips for anxious children and pre-teens as well as brilliant takeaways for parents who cope with adult-sized worries.