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Sheila Hamilton is an author, advocate and radio host. Her book, All the Things We Never Knew, Chasing the Chaos of Mental Illness is an Amazon bestseller. She is a five-time Emmy award winning journalist and hosts the podcast Beyond Well, a program for people interested in learning more about our interior lives, emotional health and self-care. Co-hosts are Dr. Jim Polo and Dr. Jenna LeJeune


Mar 1, 2021

This Beyond Well was created from our Chasing Chaos interview with Andrew Shayde, a fan favorite on the hit Discovery series, Naked and Afraid. Andrew came out as a gay man to his Baptist parents, traversed the wild ride of the Amazing Race and then decided to test himself even further by stripping down and enduring the African wild. The hardest part? Overcoming the fear, sleep deprivation and psychological distress of extreme conditions. Andrew's five steps for survival are genius.