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Sheila Hamilton is an author, advocate and radio host. Her book, All the Things We Never Knew, Chasing the Chaos of Mental Illness is an Amazon bestseller. She is a five-time Emmy award winning journalist and hosts the podcast Beyond Well, a program for people interested in learning more about our interior lives, emotional health and self-care. Co-hosts are Dr. Jim Polo and Dr. Jenna LeJeune


Feb 8, 2021

Seasonal Affective Disorder is a mood disorder characterized by depression that occurs at the same time every year.

Seasonal affective disorder occurs in climates where there is less sunlight at certain times of the year.
Symptoms include fatigue, depression, hopelessness, and social withdrawal.
Treatment includes light therapy (phototherapy), talk therapy, and medications.