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Sheila Hamilton is an author, advocate and radio host. Her book, All the Things We Never Knew, Chasing the Chaos of Mental Illness is an Amazon bestseller. She is a five-time Emmy award winning journalist and hosts the podcast Beyond Well, a program for people interested in learning more about our interior lives, emotional health and self-care. Co-hosts are Dr. Jim Polo and Dr. Jenna LeJeune


Jan 25, 2021

What if 2021 is the year you could really make the changes 

in your life? Dr. Jim Polo talks about the steps that are 

necessary to make resolutions effective, and whether 

psychology behind procrastination.