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Sheila Hamilton is an author, advocate and radio host. Her book, All the Things We Never Knew, Chasing the Chaos of Mental Illness is an Amazon bestseller. She is a five-time Emmy award winning journalist and hosts the podcast Beyond Well, a program for people interested in learning more about our interior lives, emotional health and self-care. Co-hosts are Dr. Jim Polo and Dr. Jenna LeJeune


Nov 9, 2020

An “internal locus of control” is the belief that our actions have a direct effect on the outcomes in our life. Dr. Jim Polo explains the theory behind the locus of control and why it's important to our self-development, safety, and well-being when we focus on the things in our lives that are within our control. Please share this episode with anyone who feels overwhelmed by the recent election.