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Sheila Hamilton is an author, advocate and radio host. Her book, All the Things We Never Knew, Chasing the Chaos of Mental Illness is an Amazon bestseller. She is a five-time Emmy award winning journalist and hosts the podcast Beyond Well, a program for people interested in learning more about our interior lives, emotional health and self-care. Co-hosts are Dr. Jim Polo and Dr. Jenna LeJeune


Dec 16, 2019

Do “Trigger warnings” and “Safe Spaces” really keep us safe? Dr Jenna LeJeune and Dr. Brian Goff discuss the dangerous trend toward identifying feelings as painful and thoughts as dangerous and harmful. 
But what are meant to be “safe-spaces” turn into echo chambers, shutting down any diversity of perspective or thought. New research suggests that trigger warnings may actually result in increased anxiety and Increased stigmatizing beliefs.