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Sheila Hamilton is an author, advocate and radio host. Her book, All the Things We Never Knew, Chasing the Chaos of Mental Illness is an Amazon bestseller. She is a five-time Emmy award winning journalist and hosts the podcast Beyond Well, a program for people interested in learning more about our interior lives, emotional health and self-care. Co-hosts are Dr. Jim Polo and Dr. Jenna LeJeune


Dec 23, 2019

Dr. Brian Goff and Dr. Jenna LeJeune debate the nature of #self-care and whether the notion of self care has a negative impact on 
people’s lives because it singles out your “self” from all the other selves you love (people, pets, work partners, etc.)  Jenna argues to 
be sure to include you always in the group of people you are caring well for, using the skills of LovingKindness Meditation, Brian is more 
open to the notion of #selfcare as it can help people who might otherwise have restricted or denied themselves love and compassion
a gateway to care.