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Sheila Hamilton is an author, advocate and radio host. Her book, All the Things We Never Knew, Chasing the Chaos of Mental Illness is an Amazon bestseller. She is a five-time Emmy award winning journalist and hosts the podcast Beyond Well, a program for people interested in learning more about our interior lives, emotional health and self-care. Co-hosts are Dr. Jim Polo and Dr. Jenna LeJeune


Apr 27, 2020

In a recent Gallup poll, more than eighty percent of Americans now say financial stress is their biggest concern related to Covid19. While there is little we can control with regards to employment, there are practical steps we can take to be prepared for re-employment, and more importantly, emotional well-being practices we can use to stay grounded, even during the crisis.