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Sheila Hamilton is an author, advocate and radio host. Her book, All the Things We Never Knew, Chasing the Chaos of Mental Illness is an Amazon bestseller. She is a five-time Emmy award winning journalist and hosts the podcast Beyond Well, a program for people interested in learning more about our interior lives, emotional health and self-care. Co-hosts are Dr. Jim Polo and Dr. Jenna LeJeune

 

Jan 30, 2023

Payton Nyquvest had a history of trauma that resulted in deep depression. He tried every form of therapy and meds, and was considering ending his life when he tried Ayahuasca. The experience was guided, reassuring, and transformative. Payton devoted his life to understanding psychedelics and empowering people to heal...


Jan 23, 2023

Dr. Jim Polo has been watching the rise and fall of psychedelics in the treatment of mental health since the 1960’s when many physicians were duscredited for supporting alternative treatments.

Through the lens of a practicing psychiatrist, Dr. Polo talks about the potential of psychedelics at a time when the...


Jan 16, 2023

Nearly eighty percent of people who make New Year's resolutions abandon their goals within three weeks. 

Dr. James Polo talks about how to hack your resolution into more manageable, actionable goals that will help you achieve success.

Whether you are considering a weight-loss regimen, dry-January, or changing your...


Jan 9, 2023

Being laid off from work is one of the major traumas an individual can suffer. Our jobs have a profound impact on our financial well-being and sense of security, as well as providing a necessary social support and daily purpose. So, how do we cope when we are suddenly laid off from work? Dr. Jim Polo provides...


Jan 2, 2023

Trish Walker turned a pivotal birthday into an opportunity for spiritual growth and self-development. Her bucket list of fifty mind expanding and heart thumping experiences taught Trish the value of reaching beyond our comfort zones at mid-life. Now a certified coach, energy healer, author and part time actor,...