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Sheila Hamilton is an author, advocate and radio host. Her book, All the Things We Never Knew, Chasing the Chaos of Mental Illness is an Amazon bestseller. She is a five-time Emmy award winning journalist and hosts the podcast Beyond Well, a program for people interested in learning more about our interior lives, emotional health and self-care. Co-hosts are Dr. Jim Polo and Dr. Jenna LeJeune


Sep 26, 2022

No two people will experience the same range of emotions during grief. The experience of loss is as unique as our DNA, and any attempt to define its duration, intensity or lasting impact falls short. Dr. Jim Polo discusses the intimacy of grief.

Sep 19, 2022

Ivan Maisel is Vice President/Editorial and Senior Writer at He has covered college football for nearly four decades, at ESPN, where he served as Editor-at-Large for ESPN College Football 150, Sports Illustrated, Newsday, and The Dallas Morning News. His conversation on navigating a year of grief after...

Sep 12, 2022

Cheryl Strayed is a New York Times bestselling author, playwright, and screenwriter. This interview is a must listen for anyone who is also navigating grief and encountering people who cannot hold another person's suffering.

Sep 5, 2022

Dr. Brian Goff and Dr. Jenna LeJeuene join us to talk about the myth of the "five stages of grief."