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Sheila Hamilton is an author, advocate and radio host. Her book, All the Things We Never Knew, Chasing the Chaos of Mental Illness is an Amazon bestseller. She is a five-time Emmy award winning journalist and hosts the podcast Beyond Well, a program for people interested in learning more about our interior lives, emotional health and self-care. Co-hosts are Dr. Jim Polo and Dr. Jenna LeJeune


Feb 28, 2022

Abby Greenberg and Maggie Saracheck (Abs and Mags) join Sheila in part two of a conversation about managing anxiety, the benefits and realities of medication management and why belonging to a growing community of people who openly live with panic disorders and anxiety helps in every aspect of life. 

Feb 21, 2022

Abbie Greenberg and Maggie Saracheck (Abs and Mags) met in college when they struggled with anxiety. Their bond and daily conversations about coping led to a lifelong friendship and a new book-- The Anxiety Sisters Survival Guide, part evidence-based journal, part heart-based memoir. Highly recommended.

Feb 14, 2022

Yuvi Zalkow is a writer, novelist, software developer and a man who deals with chronic pain through creativity, setting realistic goals, and loving his interior. 

This conversation with Yuvi about his new book, 'I Only Cry With Emoticons" is a perfect release for Valentine's Day, since it is filled with my love for this...

Feb 7, 2022

Kimi Culp is a multi-media producer devoted to bringing original ideas and concepts to life online and onscreen. She is also a person who kept her diagnosis of bipolar disorder a secret to all but her closest friends and family.

Kimi's experience as a producer for NBC, ABC, and The Oprah Winfrey Show provided the...