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Sheila Hamilton is an author, advocate and radio host. Her book, All the Things We Never Knew, Chasing the Chaos of Mental Illness is an Amazon bestseller. She is a five-time Emmy award winning journalist and hosts the podcast Beyond Well, a program for people interested in learning more about our interior lives, emotional health and self-care. Co-hosts are Dr. Jim Polo and Dr. Jenna LeJeune


Dec 26, 2022


Part two of our conversation with Dr. Brian Pilecki on the potential promise of psychedelics in a therapeutic setting.

Dr. Brian Pilecki combs the findings of science with compassion and curiosity. He is research the efficacy of psychedelics and studying harm reduction for people who want to use psychedelics to...

Dec 19, 2022

Oregon has approved the use of psyilocybin in a clinical setting. Within the year, some practitioners will be licensed to guide people through a pcilosybin experience. Dr. Brian Pilecki is one of the psychologists who has studied the efficacy of psychedelics and studying harm reduction for people who want to use...

Dec 12, 2022

Recorded Pre-Covid Lockdown in January of 2020. First released on Mar 23, 2020

Shame is the most painful feeling of humiliation or distress caused by the consciousness of wrong or foolish behavior. But, as Dr. Goff and Dr. LeJeune discuss, shame roots at the very being of what we care about most.

With an increase...

Dec 5, 2022

Michelle DeCourcy is one of tens of thousands of women who are choosing to have their breast implants removed. After battling leukemia in her thirties, and learning about a type of cancer that is related to breast implants, the designer and performer investigated the pros and cons of replacement. BII (breast...

Nov 28, 2022

Dr. Jenna LeJeune and Dr. Brian Goff talk about navigating the holiday season, and dealing with internal and external stress.