Preview Mode Links will not work in preview mode

Sheila Hamilton is an author, advocate and radio host. Her book, All the Things We Never Knew, Chasing the Chaos of Mental Illness is an Amazon bestseller. She is a five-time Emmy award winning journalist and hosts the podcast Beyond Well, a program for people interested in learning more about our interior lives, emotional health and self-care. Co-hosts are Dr. Jim Polo and Dr. Jenna LeJeune


Jan 25, 2021

What if 2021 is the year you could really make the changes 

in your life? Dr. Jim Polo talks about the steps that are 

necessary to make resolutions effective, and whether 

psychology behind procrastination. 



Jan 18, 2021

Margo Fowkes turned her enormous grief over

the death of her son into a global force for healing. An extraordinary

interview with a mother, entrepreneur and activist about the

communal nature of grieving. 

Jan 11, 2021

Loneliness is now a major health crisis, as lethal as smoking fifteen cigarettes per day. Let us sing, paint, walk, read and connect our way out of loneliness and relearn the art of being alone. Dr. Jim Polo offers tips for combatting loneliness during quarantine. 

Jan 4, 2021

It is a time of great suffering for many people. Self-reported surveys suggest 2/3 of Americans are experiencing severe depression and anxiety. But, if you are a family member of someone who is suffering, talking about mental health issues is extraordinarily charged and potentially dangerous. Dr. Jim Polo walks us...