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Sheila Hamilton is an author, advocate and radio host. Her book, All the Things We Never Knew, Chasing the Chaos of Mental Illness is an Amazon bestseller. She is a five-time Emmy award winning journalist and hosts the podcast Beyond Well, a program for people interested in learning more about our interior lives, emotional health and self-care. Co-hosts are Dr. Jim Polo and Dr. Jenna LeJeune


Jul 27, 2020

Since the arrival of Covid19, Americans have turned to anti-depressants and anti-anxiety medication in sharply increasing numbers. Dr. Jim Polo, a licensed psychiatrist, talks with Beyond Well about the who, what, where, and when of seeking psychopharmacological help. Also, why counseling and behavior modification...

Jul 20, 2020

Laryssa Birdseye is the rare performer whose onstage person matches the intensity and brilliance of her voice.
Birdseye’s lyrics are drawn directly from her wry and hilarious commentary on the state of her psychological world. Laryssa’s  clarity about her lifelong battle with anxiety, an eating disorder, and finally...

Jul 13, 2020

How do you cope with the long reality of Covid19?

Dr. Jenna LeJeune shares some tips and compassionate

guided exercises for moving into the now.

Jul 6, 2020


Dr. Jenna LeJeune breaks down the psychological components of stress eating and restricting during quarantine. Both impulses come out of a well established human urge to control our surroundings and how we feel in reaction to stress, anxiety, and sadness.