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Sheila Hamilton is an author, advocate and radio host. Her book, All the Things We Never Knew, Chasing the Chaos of Mental Illness is an Amazon bestseller. She is a five-time Emmy award winning journalist and hosts the podcast Beyond Well, a program for people interested in learning more about our interior lives, emotional health and self-care. Co-hosts are Dr. Jim Polo and Dr. Jenna LeJeune


Dec 30, 2019

Mike Schmidt is running for Multnomah county district attorney with one of the most multi-dimensional views toward the criminalization of the mentally ill we’ve ever heard. Mike’s experience as an inner city school teacher informs his sense of justice and rehabilitation.

Dec 23, 2019

Dr. Brian Goff and Dr. Jenna LeJeune debate the nature of #self-care and whether the notion of self care has a negative impact on 
people’s lives because it singles out your “self” from all the other selves you love (people, pets, work partners, etc.)  Jenna argues to 
be sure to include you always in the group of...

Dec 16, 2019

Do “Trigger warnings” and “Safe Spaces” really keep us safe? Dr Jenna LeJeune and Dr. Brian Goff discuss the dangerous trend toward identifying feelings as painful and thoughts as dangerous and harmful. 
But what are meant to be “safe-spaces” turn into echo chambers, shutting down any diversity of...

Dec 13, 2019

C. Lamar Frizzell, CEO of Cedar Hills Hospital, has worked in the field of behavioral healthcare for over 20 years. Most recently, Frizzell held a similar role at Willow Creek Behavioral Health located in Green Bay, Wisconsin. Frizzell brings practical experience as a line-staff member and is educated in the fields of...

Dec 9, 2019

What makes a meaningful life? How Can we all live lives of purpose, focusing on who and what matters most to us regardless of whatever difficulties we are facing? These are the questions at the heart of Beyond Well cohost Jenna LeJeune, Ph.D. and her partner Jason Luoma, Ph.D.'s new book Values in Therapy" A...