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Sheila Hamilton is an author, advocate and radio host. Her book, All the Things We Never Knew, Chasing the Chaos of Mental Illness is an Amazon bestseller. She is a five-time Emmy award winning journalist and hosts the podcast Beyond Well, a program for people interested in learning more about our interior lives, emotional health and self-care. Co-hosts are Dr. Jim Polo and Dr. Jenna LeJeune


Jan 18, 2021

Margo Fowkes turned her enormous grief over

the death of her son into a global force for healing. An extraordinary

interview with a mother, entrepreneur and activist about the

communal nature of grieving. 

Jan 11, 2021

Loneliness is now a major health crisis, as lethal as smoking fifteen cigarettes per day. Let us sing, paint, walk, read and connect our way out of loneliness and relearn the art of being alone. Dr. Jim Polo offers tips for combatting loneliness during quarantine. 

Jan 4, 2021

It is a time of great suffering for many people. Self-reported surveys suggest 2/3 of Americans are experiencing severe depression and anxiety. But, if you are a family member of someone who is suffering, talking about mental health issues is extraordinarily charged and potentially dangerous. Dr. Jim Polo walks us...

Dec 28, 2020

Cristina and Jamaal Lane founded three barbershops for black clients living in Portland, Oregon. Their conversations with thousands of people about what they needed to cultivate greatness led to the creation of Be Great University, a virtual community and learning platform for professionals who want to...

Dec 21, 2020

More than half of all Americans are coping with quarantine stress, depression and anxiety.  Substance abuse and drug use has also increased and access to residential treatment centers is limited due to the spread of the pandemic. Dr. Jim Polo walks us through treatment options available during this time.