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Sheila Hamilton is an author, advocate and radio host. Her book, All the Things We Never Knew, Chasing the Chaos of Mental Illness is an Amazon bestseller. She is a five-time Emmy award winning journalist and hosts the podcast Beyond Well, a program for people interested in learning more about our interior lives, emotional health and self-care. Co-hosts are Dr. Jim Polo and Dr. Jenna LeJeune


Sep 9, 2019

Ken Cervera's openness, his honesty and his path to wellness have all been informed by an immensely isolating period in his late twenties when he attempted to end his life. Ken drove his motorcycle through a Los Angeles intersection straight into an oncoming vehicle. Miraculously, both drivers escaped harm. 

It is Suicide Prevention Week and we believe suicide attempt survivors can be extremely helpful in understanding the suicide epidemic, the mindset of suicidal ideation, and why relationship-centered and evidence-based treatment is essential to recovery. 

Ken Cervera is the host of Own Your Truth Podcast, a personal coach, and the Director of Wellness for Mind Health Institute, Pasadena.