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Sheila Hamilton is an author, advocate and radio host. Her book, All the Things We Never Knew, Chasing the Chaos of Mental Illness is an Amazon bestseller. She is a five-time Emmy award winning journalist and hosts the podcast Beyond Well, a program for people interested in learning more about our interior lives, emotional health and self-care. Co-hosts are Dr. Brian Goff and Dr. Jenna LeJeune

 

Apr 6, 2020

FACE COVID is developed by Russ Harris, an ACT therapist based in Australia. It is a set of practical steps for responding effectively to the Covid crisis, using the principles of acceptance and commitment therapy.

F, focus on what's in your control. A. Acknowledge your thoughts and feelings. C. Come back into your body. E. Engage in What you are doing. Dr. Jenna LeJeune and Dr. Brian Goff take you through the practice.