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Sheila Hamilton is an author, advocate and radio host. Her book, All the Things We Never Knew, Chasing the Chaos of Mental Illness is an Amazon bestseller. She is a five-time Emmy award winning journalist and hosts the podcast Beyond Well, a program for people interested in learning more about our interior lives, emotional health and self-care. Co-hosts are Dr. Jim Polo and Dr. Jenna LeJeune


Oct 18, 2021

Emotional Intelligence refers to the ability to perceive, control and evaluate emotions. While emotional intelligence can be learned and strengthened, those who possess the inborn characteristics of EI have more meaningful relationships, excel in most work situations, and report easier times managing the complexities of work/life balance. How do you learn to understand, interpret and respond to the emotions of others if you lack emotional intelligence? Dr. Jim Polo weighs in.