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Sheila Hamilton is an author, advocate and radio host. Her book, All the Things We Never Knew, Chasing the Chaos of Mental Illness is an Amazon bestseller. She is a five-time Emmy award winning journalist and hosts the podcast Beyond Well, a program for people interested in learning more about our interior lives, emotional health and self-care. Co-hosts are Dr. Jim Polo and Dr. Jenna LeJeune


Dec 12, 2022

Recorded Pre-Covid Lockdown in January of 2020. First released on Mar 23, 2020

Shame is the most painful feeling of humiliation or distress caused by the consciousness of wrong or foolish behavior. But, as Dr. Goff and Dr. LeJeune discuss, shame roots at the very being of what we care about most.

With an increase in public shaming, the potential of depression, isolation, and self-harm increases. The point, as Dr. LeJeune says, is to always offer a fellow human the path to retribution.