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Sheila Hamilton is an author, advocate and radio host. Her book, All the Things We Never Knew, Chasing the Chaos of Mental Illness is an Amazon bestseller. She is a five-time Emmy award winning journalist and hosts the podcast Beyond Well, a program for people interested in learning more about our interior lives, emotional health and self-care. Co-hosts are Dr. Jim Polo and Dr. Jenna LeJeune


Jun 6, 2022

Comedic writer Courtenay Hameister takes an unflinching look at her life through the lens of anxiety. This is one of our most listened-to episodes because Courtenay is as real as anxiety, and anyone who has ever been told to "stop being so anxiety-ridden" understands the madness of this instruction. It is through self-compassion and understanding, humor, and the right combination of meds that Courtenay keeps her razor-sharp ability to comment on her approach to managing a serious condition.