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Sheila Hamilton is an author, advocate and radio host. Her book, All the Things We Never Knew, Chasing the Chaos of Mental Illness is an Amazon bestseller. She is a five-time Emmy award winning journalist and hosts the podcast Beyond Well, a program for people interested in learning more about our interior lives, emotional health and self-care. Co-hosts are Dr. Jim Polo and Dr. Jenna LeJeune


Nov 28, 2022

Dr. Jenna LeJeune and Dr. Brian Goff talk about navigating the holiday season, and dealing with internal and external stress.

Nov 21, 2022

Farzana Nayani (she/hers), is a recognized DEI specialist, international keynote speaker, and business coach. Of multiethnic Filipina-Pakistani background, Farzana is a passionate advocate for the multiracial community, and through her coaching practice, she supports individuals to move towards healing, transformation...

Nov 14, 2022

Jennifer Cassetta witnessed the attack on the twin towers and, months later, endured a personal attack. Jennifer turned to the wisdom of the dojo and the training and discipline of martial arts to strengthen her body, steel her mind, and expand her compassion for herself and others. The Art of Badassery is Jennifer's...

Nov 7, 2022

Dr. Pritham Raj joins Sheila to discuss the newest FDA-approved treatments for depression, including Spravato, ketamine, and a fast-acting anti-depressant. For many people suffering from treatment-resistant depression, these new modalities combined with transcranial magnetic resolution may offer the best hope yet...