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Sheila Hamilton is an author, advocate and radio host. Her book, All the Things We Never Knew, Chasing the Chaos of Mental Illness is an Amazon bestseller. She is a five-time Emmy award winning journalist and hosts the podcast Beyond Well, a program for people interested in learning more about our interior lives, emotional health and self-care. Co-hosts are Dr. Jim Polo and Dr. Jenna LeJeune


Sep 19, 2022

Ivan Maisel is Vice President/Editorial and Senior Writer at He has covered college football for nearly four decades, at ESPN, where he served as Editor-at-Large for ESPN College Football 150, Sports Illustrated, Newsday, and The Dallas Morning News. His conversation on navigating a year of grief after...

Sep 12, 2022

Cheryl Strayed is a New York Times bestselling author, playwright, and screenwriter. This interview is a must listen for anyone who is also navigating grief and encountering people who cannot hold another person's suffering.

Sep 5, 2022

Dr. Brian Goff and Dr. Jenna LeJeuene join us to talk about the myth of the "five stages of grief." 

Aug 29, 2022

Kimi Culp is a multi-talented producer, writer, and person living with bipolar disorder. As a creative working in the demanding field of journalism, Culp relied on her hypomania to help her succeed--until she suffered her first devastating depression and could no longer function.

Kimi kept the secret about her diagnosis...

Aug 22, 2022

Dave Dahl is the face of a multi-billion dollar bread-making company and the marketing genius behind the name, 'Dave's Killer Breads.' Dave isn't a killer, but he has made some pretty bad mistakes that landed him in prison, where he began to recognize that his early drug and alcohol use was an attempt to...