Jan 25, 2021
What if 2021 is the year you could really make the changes
in your life? Dr. Jim Polo talks about the steps that are
necessary to make resolutions effective, and whether
psychology behind procrastination.
Jan 18, 2021
Margo Fowkes turned her enormous grief over
the death of her son into a global force for healing. An extraordinary
interview with a mother, entrepreneur and activist about the
communal nature of grieving.
Jan 11, 2021
Loneliness is now a major health crisis, as lethal as smoking fifteen cigarettes per day. Let us sing, paint, walk, read and connect our way out of loneliness and relearn the art of being alone. Dr. Jim Polo offers tips for combatting loneliness during quarantine.
Jan 4, 2021
It is a time of great suffering for many people. Self-reported surveys suggest 2/3 of Americans are experiencing severe depression and anxiety. But, if you are a family member of someone who is suffering, talking about mental health issues is extraordinarily charged and potentially dangerous. Dr. Jim Polo walks us...