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Sheila Hamilton is an author, advocate and radio host. Her book, All the Things We Never Knew, Chasing the Chaos of Mental Illness is an Amazon bestseller. She is a five-time Emmy award winning journalist and hosts the podcast Beyond Well, a program for people interested in learning more about our interior lives, emotional health and self-care. Co-hosts are Dr. Jim Polo and Dr. Jenna LeJeune


May 3, 2021

It is a lot easier to be angry at someone than to tell them you are hurt. Anger is a readily accessible emotion and its impact on our bodies and our societies is evident, especially in a year of stress, uncertainty and social tension. 

Dr. Jim Polo talks about how to recognize, moderate and manage anger. 

Apr 26, 2021

Steven Wolt rejoins us to bring us up to date on Veritus INC., a fully confidential and evidence based recovery program for healthcare workers, lawyers and professionals.

Apr 19, 2021

Americans are under tremendous stress; economically, physically and spiritually. How does one understand when he/she/they is coping versus on the verge of a mental breakdown? The line between sanity and mental  illness and how to cope with early symptoms in this episode with Dr. Jim Polo.


Apr 12, 2021

There’s no guidebook for parenting during a pandemic. Sheltering at home means being yourself in front of your kids, all day every day, without the release of school or the office. Sad House is one mother’s guide to stumbling through a season of loss with humor, creativity, and hope.

When Laura Stanfill’s best...

Apr 5, 2021

Researchers estimate as many as ten percent of people who contract Covid 19 do not make a quick recovery. Many of these Covid long haulers are still suffering months later with debilitating fatigue, brain fog, gastrointestinal illness and psychological disturbances. Christina Preston-Beard discusses how dramatically her...