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Sheila Hamilton is an author, advocate and radio host. Her book, All the Things We Never Knew, Chasing the Chaos of Mental Illness is an Amazon bestseller. She is a five-time Emmy award winning journalist and hosts the podcast Beyond Well, a program for people interested in learning more about our interior lives, emotional health and self-care. Co-hosts are Dr. Jim Polo and Dr. Jenna LeJeune

 

Sep 21, 2020

Dr. Alert received her Ph.D. in Clinical Psychology from the University of Miami and her bachelor's degree from Dartmouth College. She has experience working with adults to help them better manage stress, improve their health habits, and live a life that is in line with their values.
In this episode, Dr. Alert focuses...


Sep 14, 2020

Dr. Rhonda Wells-Wilbon joins the Beyond Well team to provide the perspective of a social worker in the overall picture of mental wellness. Dr. Rhonda has been a social work educator for 25 years teaching at the undergraduate, masters, and Ph.D. level. She is an author, psychotherapist, trainer, and holistic wellness...


Sep 7, 2020

Robert Kolker is the author of Lost Girls, a New York Times Best-seller. His new book, Hidden Valley Road, is an Oprah Book Club pick and a scrupulously researched accounting of the Galvin family, a Colorado Springs family with twelve children, six of them diagnosed with schizophrenia. The family became subjects...


Aug 31, 2020

The Covid-19 Pandemic has had a severe impact on mental health. More than 260,000 people have been impacted by anxiety and depression. In a volunteer survey, sixty percent of people report mental distress due to concerns about contracting the virus, economic stress, and the pressures of quarantine. 
 
Now is the time to...


Aug 24, 2020

Dr. Jim Polo has worked as a general physician, a child psychiatrist, an adult psychiatrist, and in a state hospital setting. He's now the Director of Behavioral Health for Cambia Health Solutions. In this episode, we talk with Dr. Polo about why he chose this specialty and what his biggest breakthroughs/disappointments...