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Sheila Hamilton is an author, advocate and radio host. Her book, All the Things We Never Knew, Chasing the Chaos of Mental Illness is an Amazon bestseller. She is a five-time Emmy award winning journalist and hosts the podcast Beyond Well, a program for people interested in learning more about our interior lives, emotional health and self-care. Co-hosts are Dr. Jim Polo and Dr. Jenna LeJeune

 

  1. All Episodes
  2. 2019
  3. 11

Ep. 49/ Doctors Only/The Holiday Blues

Nov 25, 2019

This is one of the most relevant conversations you’ll hear if you hunker down from late November until the New Year. The holiday blues are often a barometer of the stories we tell ourselves about what we should have, and compare those narratives to stories about what others seem to have. We invite you to a discussion...

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Ep. 48/ Cassidy Quinn/ Let's Get Real about Mental Health.

Nov 18, 2019

Cassidy Quinn is one of the most beloved Northwest news and entertainment personalities. As host of a tv news program, Tonight with Cassidy, a radio show and a popular Youtube channel, Cassidy barely has time to sleep. In this episode, Cassidy talks about what it took to finally admit that she was suffering from...

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Ep. 47/ Israel Nebeker/Blind Pilot

Nov 11, 2019

Israel Nebeker is the founder of Blind Pilot and a singer/songwriter whose music now reaches millions of fans. In this episode,
Israel talks about confronting one of the darkest periods of his life by wandering into the Black Forest in Germany—with no path to
follow and not sure if he would ever find his way out. It...

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Ep. 46/ Kiah Stern/There Is No Plan B

Nov 4, 2019

As an actor on the hit series American Vandal and someone who is constantly in the public eye, Kiah Stern has no plan B. She’s working plan A with an intensity and focus rarely talked about when people dream of becoming a star.

We talk with Kiah about how best to deal with a barrage of “feedback,” solicited or...

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