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Sheila Hamilton is an author, advocate and radio host. Her book, All the Things We Never Knew, Chasing the Chaos of Mental Illness is an Amazon bestseller. She is a five-time Emmy award winning journalist and hosts the podcast Beyond Well, a program for people interested in learning more about our interior lives, emotional health and self-care. Co-hosts are Dr. Brian Goff and Dr. Jenna LeJeune

 

Aug 26, 2019

Logan Lynn is a musician, writer, producer, filmmaker, TV personality and LGBT activist. Since 1998, Logan has released nine studio albums and is the former host of Logo's "NewNowNextMusic." But, in the midst of his success, Lynn relied on self-medicating with drugs and alcohol as a response to years of childhood...


Aug 19, 2019

We hire personal trainers to help us get in shape, tutors for difficult subjects, and music instructors to learn to master musical instruments. 

So, why are people reluctant to hire a therapist, a person trained to help people better manage their minds? In this episode, Jenna, Sheila and Brian talk about how therapy...


Aug 12, 2019

Sharma Shields wants us all to get real about the things we've done, the mistakes we've made, and the people we are hoping to become. Her writing, including her highly acclaimed novels, The Sasquatch Hunter's Almanac, and the Cassandra, along with her award-winning short story collection, challenges readers to confront...


Aug 5, 2019

Is it the sex itself, or something about sexual activity that is so good for our happiness? You might argue that people who are happier are more likely to have sex more often because they’re in a good relationship and are satisfied with it. 

But, why do so many couples get hung up on frequency and type of sex? And how...