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Sheila Hamilton is an author, advocate and radio host. Her book, All the Things We Never Knew, Chasing the Chaos of Mental Illness is an Amazon bestseller. She is a five-time Emmy award winning journalist and hosts the podcast Beyond Well, a program for people interested in learning more about our interior lives, emotional health and self-care. Co-hosts are Dr. Brian Goff and Dr. Jenna LeJeune

 

Feb 1, 2020

There is a reported increase in the number of people seeing psychologists and psychiatrists for politically based fear, anxiety, and depression. In this episode, Dr. Goff and Dr. LeJeune discuss ways to stay healthy, engaged and positive during times of political stress. One of the hallmarks of politically induced anxiety is hyper-vigilance. Learn how to recognize it, calm your nervous system, and get busy applying your energy to something positive.